Drinking a glass of water mixed with freshly squeezed lemon juice provides a number of benefits for the body as well as the mind. Listed below are 10 of the best reasons to jump start your day with this habit.
Fresh Lemon Water Ingredients:
1 (8 oz) glass of Reverse Osmosis water
1/2 of a freshly squeezed lemon
Get a larger container that will still fit in your refrigerator at your local grocery store
add 2 or 3 freshly squeezed lemons
Store in refrigerator for easy access
Fresh Brewed Tea and Lemon Ingredients
Brew your favorite organic tea
Pour over ice and 1/2 a squeezed lemon
**A hint of fresh mint leaf always adds a wonderful flavor with it’s additional health benefits. They are a great trio: Water, Lemon and mint
Benefits to drinking fresh lemon water daily
1. Promotes Fresher Breath
2. Ensures balanced pH levels in the body.
3. Improves digestive function
4. Strengthens the immune system
5. Promotes skin repair
6. Cleanses and revitalizes the urinary tract
7. Detoxifies the liver
8. Promotes faster healing and regeneration
9. Promotes the increase of drinking water and hydration
10. Effectively curbs appetite
Lemons and increase of hydration with Kinetico non-electric reverse osmosis water simply improve overall health and well-being.
Lemon juice simply brings countless health benefits, such as lowered cholesterol levels, normalized blood pressure, reduced blood sugar level, and improved blood flow. In addition, it also helps avoid depression and anxiety so your mental health can benefit from the daily lemon water routine as well.
It is amazing how one glass of water with fresh squeezed lemon can change people’s lives, if they only keep up with the daily habit. Starting today would certainly be a great idea.